Move
Morning sessions
Start gently with yoga, Pilates and mindfulness tasters designed for real bodies and every level of experience.
Saturday 28 November 2026
One welcoming day for runners, walkers, clubs, coaches and the quietly curious. Come for useful ideas. Leave with new people to run with.

The Cardiff Running Show brings together the people who make movement feel possible: local clubs, coaches, practitioners, independent businesses and runners at every stage.
No hype. No intimidating trade-show energy. Just practical help, honest conversations and a calm place to find your next step.
Your day, your pace
Dip into a session, ask a question, try something new or simply meet the community. The programme is designed to keep the whole day flowing.
Move
Start gently with yoga, Pilates and mindfulness tasters designed for real bodies and every level of experience.
Listen
Useful stories, expert perspectives and the time to ask what you actually want to know.
Ask
Informal access to coaches, mentors and practitioners—without the hard sell or stopwatch.
Connect
Discover clubs, events, charities, local makers and organisations supporting active lives across Wales.
Fast, slow, experienced, returning or thinking about starting—there is no entry standard here.
First names announced
Speakers and exhibitors are joining throughout the year. Here are a few of the people and organisations already in the mix.
More announcements are on the way. Want to be part of it? Come and say hello →
Tickets are on sale
Your early bird ticket includes access to the speakers, exhibitors, movement sessions and show features throughout the day.
Buy on TicketSource What's included? →Any profit from the show is split equally between a Cardiff homeless charity and supporting next year's event.
Llanishen · Cardiff
Ground-floor accessWheelchair access and accessible toilets are available beside the hall.
On-site parkingParking includes designated disabled spaces.
Take a breatherAn on-site café and plenty of seating make it easy to reset.
Commercial exhibitors
Businesses, brands, races, events and relevant services can book a standard or double exhibition space. Running clubs use a separate free-table pathway.
View exhibitor optionsYour table is free, with a £20 refundable attendance deposit.
Visit the running-club page →Power is available on request. Set-up is from 7:00–9:00am.
Good to know
Not at all. The show is for active people, complete beginners, walkers and anyone curious about moving more.
Yes. Running clubs and informal run groups receive a free single space, secured with a £20 deposit that is returned on the day.
Yes. The event is on the ground floor, with wheelchair access, accessible toilets and designated parking spaces.
The programme will grow throughout the year. Follow the show on social media or email us for updates.